Healthy You
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
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السبت، 10 مايو 2008
Busy Fitness
A new way to look at how you treat and care for your body. (Page 9)
5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)
5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
How to use every exercise advantage possible while staying at hotels. (Pages 40-41)
An easy way to motivate yourself to walk farther distances. (Page 41)
The secrets to eating for exercise success. (Page 43)
4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)
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5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)
5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
How to use every exercise advantage possible while staying at hotels. (Pages 40-41)
An easy way to motivate yourself to walk farther distances. (Page 41)
The secrets to eating for exercise success. (Page 43)
4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)
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Guide To Help Teenagers Lose Weight
1) A decrease in the likelihood of health risks Sutdies show that being overweight plays a major role in health risks such as heart disease, respiratory problems, hormonal imbalances...and several more. Are you willing to risk your teen's future health? 2) Increased self esteem, leading to an improvement in overall lifestyle Self esteem plays an important role in today's society, and being overweight can have a serious effect on your teen's mental well being. Your teen is far likelier to excel in adulthood if they are at or below their recommended body mass index. Is your teen's success in the future at risk due to being overweight now? Here is what you will learn inside this guide.... * What are the psychological issues for overweight teens? In this chapter, you'll learn all about the mental issues that need to be considered. To your teen, the weight may not even be a thought...which makes this an even more difficult situation to approach. Do you know how best to handle it? * How do you go about parenting an overweight teen without creating more problems? Sometimes, saying, or doing the wrong thing could make matters worse. It takes just the right amount of parenting to handle this delicate situation. * How can teens lose weight safely and quickly?We'll reveal the safest, and fastest ways for a teen to lose weight quickly. One thing you never want to do, is to jump on one of the "fad" diets. The actual best way may be surprising... * How worried should you, as a parent, be about your teens weight? It's normal, and appropriate for a parent to worry about their teen being overweight. But just how worried should you be? We'll break it down, and reveal the best course of action.
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Journey To A New You
Content
1 - Book Journey To A New You .pdf
2 - Cover 500*600 .png
3 - 40 min mp3 audio
4 - 18 MB Video
Price : 5$
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1 - Book Journey To A New You .pdf
2 - Cover 500*600 .png
3 - 40 min mp3 audio
4 - 18 MB Video
Price : 5$
Buy Now
Outdoor Exercise and Fitness
More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy.
Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like:
- little equipment is needed in order to have a good workout; but there are also exercises that don’t require any equipment at all
- no more obnoxious people or crowded gyms
- no need to drive back and forth a fitness facility
- you can enjoy the fresh air
- doesn’t require special workout outfit or make-up
- you get a lot of sunshine and vitamin D
- you can work out anytime and anywhere
Some of the reasons for preferring outdoor exercises as a fitness routine may not be included on the list but whatever your reason is, there are still other things to think about. Now that you know the benefits, the next step is to learn the different activities fit for the outdoors.
There are seven top outdoor exercises; if you want to get all sweaty, feeling great and worn out, you can check out these exercises.
Lunges – this kind of exercise should be done in perfect form so that all your leg muscles, as well as your buttock muscles will work with every motion. You can also include some variations like standing lunges, alternative, elevated, walking, and rear lunges.
Push ups – this is truly an effective exercise for your upper body but very few people do this now because they prefer press machines. The push up is a productive exercise that doesn’t require any equipment. The basic movements include standard, wide, and close grips. By doing the three basic movements alternately, you can stimulate the muscles on your shoulders, chest, and triceps. You can achieve easier movement by elevating your hands; for harder movement, try elevating your feet. If you're brave enough, you can try clapping and bounce push ups.
Squats – doing squats the proper way can provide incredible power. Its effectiveness has been lost due to inappropriate form, improper instruction, and laziness. You can do variations like one leg, standing, pile, wide-stance, and overhead squat. By doing repetitions, you can feel your legs getting tired which means its taking its effect.
Step ups – if you do this exercise properly, then you're doing a brutal exercise. A bench will do as your equipment, and all you have to do is to step up and down. Just make sure that your head is up at all times and your back is in a straight position. This is also a great cardio exercise.
Chin ups – also called pull ups; use a tree branch or any playground equipment that allows you to pull yourelf up and down. You can repeat this exercise as many times as you like.
Uphill sprints – try this exercise only if you can do a 100 meter dash. This is carried out by running uphill. Find a decent-sized hill and run up fast. Then walk right down. Just keep on repeating.
Duck walks – walk like a duck; squat down and stay put, then start walking. Repeat as necessary.
Doing outdoor exercises the right way is hard, but the benefits you can get can't be easily ignored
Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like:
- little equipment is needed in order to have a good workout; but there are also exercises that don’t require any equipment at all
- no more obnoxious people or crowded gyms
- no need to drive back and forth a fitness facility
- you can enjoy the fresh air
- doesn’t require special workout outfit or make-up
- you get a lot of sunshine and vitamin D
- you can work out anytime and anywhere
Some of the reasons for preferring outdoor exercises as a fitness routine may not be included on the list but whatever your reason is, there are still other things to think about. Now that you know the benefits, the next step is to learn the different activities fit for the outdoors.
There are seven top outdoor exercises; if you want to get all sweaty, feeling great and worn out, you can check out these exercises.
Lunges – this kind of exercise should be done in perfect form so that all your leg muscles, as well as your buttock muscles will work with every motion. You can also include some variations like standing lunges, alternative, elevated, walking, and rear lunges.
Push ups – this is truly an effective exercise for your upper body but very few people do this now because they prefer press machines. The push up is a productive exercise that doesn’t require any equipment. The basic movements include standard, wide, and close grips. By doing the three basic movements alternately, you can stimulate the muscles on your shoulders, chest, and triceps. You can achieve easier movement by elevating your hands; for harder movement, try elevating your feet. If you're brave enough, you can try clapping and bounce push ups.
Squats – doing squats the proper way can provide incredible power. Its effectiveness has been lost due to inappropriate form, improper instruction, and laziness. You can do variations like one leg, standing, pile, wide-stance, and overhead squat. By doing repetitions, you can feel your legs getting tired which means its taking its effect.
Step ups – if you do this exercise properly, then you're doing a brutal exercise. A bench will do as your equipment, and all you have to do is to step up and down. Just make sure that your head is up at all times and your back is in a straight position. This is also a great cardio exercise.
Chin ups – also called pull ups; use a tree branch or any playground equipment that allows you to pull yourelf up and down. You can repeat this exercise as many times as you like.
Uphill sprints – try this exercise only if you can do a 100 meter dash. This is carried out by running uphill. Find a decent-sized hill and run up fast. Then walk right down. Just keep on repeating.
Duck walks – walk like a duck; squat down and stay put, then start walking. Repeat as necessary.
Doing outdoor exercises the right way is hard, but the benefits you can get can't be easily ignored
Thirteen Sales Basics: The Elite Fitness Systems Secrets Revealed
Elite Fitness Systems (EFS) is well known for providing their customers with strength training services and products with highest quality.
EFS were founded by Dave Tate after he made an assessment in some internet sources about sports training. Many coaches as well as athletes are searching for training advices but do not get the best and comprehensive information. So, EFS was created to answer this demand.
Dave was once an elite strength athlete. For twenty years in the fitness world, he has encountered every training program and equipment in the industry. The EFS driving force is to put success in any training program above other things. This makes EFS the world's leader in the field of conditioning and strength training.
The secret behind the EFS success lies on the thirteen basics of sales to improve the ability for selling products and services.
1. Believing in ones self as well as in the services being provided. Your potential clients can appreciate your high energy. They will hire you because you are confident.
2. Understanding that the main objective is not about money. When people give value to fitness, they will pay your services happily. Likewise, if you help them achieve their desired results.
3. Selling the services to the people who need help.
4. Recognizing that money is traded in exchange for allotted time and given efforts.
5. Accepting that regardless of the amount of money being charged if the services are good, the client will always come back.
6. Knowing the distinction between a client and a prospect. Someone who pays for the services is a client, while someone who may hire you or not is a prospect.
7. Accepting that selling services and products is an important skill that must be learned by personal trainers. Helping more people means becoming more proficient when closing sales.
8. Knowing that people are hiring personal trainers if they see options that are less expensive. These people can be the best prospects.
9. Understanding that you have the freedom for setting your sales appointments. The most valuable asset you have is time. Meet prospects with greater possibility of hiring you.
10. Knowing that people more often make their purchasing decisions emotionally. Make the prospect emotional to sell the services easily.
11. Realizing that it is a sale if the money is already paid to you. Ensure that your plan is effective, so let the prospect pay you before the end of the sales appointment.
12. Setting the appointment immediately after talking to the prospect. People can be easily distracted. As much as possible, meet prospects who consider fitness as their first priority.
13. Understanding that people are lovers of buying things. However, are haters of being sold things. Guide your prospects and ask them appropriate questions to encourage them in purchasing your services.
EFS customers became their greatest source of advertising. They put customer's success first in their training programs. In return, they developed their passion on the EFS by doing business repeatedly and visiting their websites daily.
EFS were founded by Dave Tate after he made an assessment in some internet sources about sports training. Many coaches as well as athletes are searching for training advices but do not get the best and comprehensive information. So, EFS was created to answer this demand.
Dave was once an elite strength athlete. For twenty years in the fitness world, he has encountered every training program and equipment in the industry. The EFS driving force is to put success in any training program above other things. This makes EFS the world's leader in the field of conditioning and strength training.
The secret behind the EFS success lies on the thirteen basics of sales to improve the ability for selling products and services.
1. Believing in ones self as well as in the services being provided. Your potential clients can appreciate your high energy. They will hire you because you are confident.
2. Understanding that the main objective is not about money. When people give value to fitness, they will pay your services happily. Likewise, if you help them achieve their desired results.
3. Selling the services to the people who need help.
4. Recognizing that money is traded in exchange for allotted time and given efforts.
5. Accepting that regardless of the amount of money being charged if the services are good, the client will always come back.
6. Knowing the distinction between a client and a prospect. Someone who pays for the services is a client, while someone who may hire you or not is a prospect.
7. Accepting that selling services and products is an important skill that must be learned by personal trainers. Helping more people means becoming more proficient when closing sales.
8. Knowing that people are hiring personal trainers if they see options that are less expensive. These people can be the best prospects.
9. Understanding that you have the freedom for setting your sales appointments. The most valuable asset you have is time. Meet prospects with greater possibility of hiring you.
10. Knowing that people more often make their purchasing decisions emotionally. Make the prospect emotional to sell the services easily.
11. Realizing that it is a sale if the money is already paid to you. Ensure that your plan is effective, so let the prospect pay you before the end of the sales appointment.
12. Setting the appointment immediately after talking to the prospect. People can be easily distracted. As much as possible, meet prospects who consider fitness as their first priority.
13. Understanding that people are lovers of buying things. However, are haters of being sold things. Guide your prospects and ask them appropriate questions to encourage them in purchasing your services.
EFS customers became their greatest source of advertising. They put customer's success first in their training programs. In return, they developed their passion on the EFS by doing business repeatedly and visiting their websites daily.
Tips Associated to Diet and Fitness for Keeping Your Body Healthy
One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.
To become successful in such undertakings, you need to set goals that are more realistic. It is easy to follow besides minimizing your pressure. For example, losing forty pounds as well as keeping it as realistic as possible to become an attainable goal. But never fear because there are several tips that can integrate your mind, body, and spirit to stay in the right track.
1. Follow a healthy nutrition and diet. Experts on health care advise people to provide their body with quality fuel to function properly. Eat food that are healthy, high in important nutrients, and free from chemicals. Also take vitamin and herbal supplements to support good health.
2. Get enough rest. If possible, get the right amount of sleep without interruptions for engaging your REM (rapid eye movement) patterns. This is the way of your nervous system to heal and refuel your body. If you feel overly sluggish, then rest, sits, or takes a nap shortly. You must report sluggishness and chronic sleep problems to your doctor. You cannot do your exercises properly if you are in this situation.
3. Keep your concentration at the present. Avoid feelings of worry or regret because you failed your fitness goals in the past. It can stress out your body. Instead appreciate the gifts that are offered to you at this moment. Continue what you have started and stick to it this time.
4. Do your exercise. Your body should stay in movement and action. Burn your excess fat and calories. Mental stimulation and exercise can be incorporated to keep you mind sharp and sound. Challenge your mind to grow, expand, learn, explore, decipher, and experience. You can do meditations as well. It can reduce your stress and heart rate, keep you at present, and maximize your feelings of joy, serenity, spiritual faith, and peace to stay fit.
5. Keep yourself surrounded by a good support system like your family and friends. Achieving your diet and fitness goals will be easier if there are people who care, love, appreciate, and support you.
6. Laugh often. Some studies revealed that laughing is significant in keeping people healthy and to heal a sick body.
7. Your thoughts should always stay positive to look and feel great. Closely monitor your thoughts to ensure that only positive things are stored there. Reverse negative thoughts into positive thoughts.
8. Learn to handle your emotions. Stifled emotions can affect your life. It also causes poor appetite. Your emotional energy should also stay positive. You cannot achieve the best fitness results as well as maintain your diet.
Follow these tips properly to ensure a happier and longer life. It is not too late to set your goal to meet your fitness needs.
To become successful in such undertakings, you need to set goals that are more realistic. It is easy to follow besides minimizing your pressure. For example, losing forty pounds as well as keeping it as realistic as possible to become an attainable goal. But never fear because there are several tips that can integrate your mind, body, and spirit to stay in the right track.
1. Follow a healthy nutrition and diet. Experts on health care advise people to provide their body with quality fuel to function properly. Eat food that are healthy, high in important nutrients, and free from chemicals. Also take vitamin and herbal supplements to support good health.
2. Get enough rest. If possible, get the right amount of sleep without interruptions for engaging your REM (rapid eye movement) patterns. This is the way of your nervous system to heal and refuel your body. If you feel overly sluggish, then rest, sits, or takes a nap shortly. You must report sluggishness and chronic sleep problems to your doctor. You cannot do your exercises properly if you are in this situation.
3. Keep your concentration at the present. Avoid feelings of worry or regret because you failed your fitness goals in the past. It can stress out your body. Instead appreciate the gifts that are offered to you at this moment. Continue what you have started and stick to it this time.
4. Do your exercise. Your body should stay in movement and action. Burn your excess fat and calories. Mental stimulation and exercise can be incorporated to keep you mind sharp and sound. Challenge your mind to grow, expand, learn, explore, decipher, and experience. You can do meditations as well. It can reduce your stress and heart rate, keep you at present, and maximize your feelings of joy, serenity, spiritual faith, and peace to stay fit.
5. Keep yourself surrounded by a good support system like your family and friends. Achieving your diet and fitness goals will be easier if there are people who care, love, appreciate, and support you.
6. Laugh often. Some studies revealed that laughing is significant in keeping people healthy and to heal a sick body.
7. Your thoughts should always stay positive to look and feel great. Closely monitor your thoughts to ensure that only positive things are stored there. Reverse negative thoughts into positive thoughts.
8. Learn to handle your emotions. Stifled emotions can affect your life. It also causes poor appetite. Your emotional energy should also stay positive. You cannot achieve the best fitness results as well as maintain your diet.
Follow these tips properly to ensure a happier and longer life. It is not too late to set your goal to meet your fitness needs.
Show Your Body Curve and Achieve Fitness through Belly Dancing
Belly dancing is quite popular in western countries for both children and adults. For the adults, it's the best way to appreciate your curves and even enhance them further. There are different belly dancing classes that suits every individual; from beginners to intermediate and advanced levels. If you want to start belly dancing, choose a class that suits your skill and level.
Before, belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and art. Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don’t have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves certain isolated body parts by listening to the music's rhythm.
Belly dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move like a snake. Your legs either shimmy together or just one at a time. In order to achieve a beautiful belly dance routine, all these movements should be mastered. Once you've done this, you can put all the movements at work, the basics, and in parallel or several positions. Floor work will soon follow wherein you will learn sitting, dropping, and standing. To top it off, veil work is one of the most important parts of belly dancing where many women love to play.
There are a lot of things to learn when it comes to belly dancing. Different teachers give the movements diverse names but it only means skilled moves. Belly dancing is all about body quake, shake, lock, thrust, drop, and curve. Fluid motion is exhibited once your arms, hands, and legs follow. The costume is really sexy, where women can show-off their body curves. The dancer should expose more skin for her to make sensual movements. With the mid-rift and hips exposed, the dancer can show all her grace and art to spectators.
Belly dancing is not just an art in itself. In fact, it's a healthy form of exercise. When you do the dance, your working on the muscles of your body and at the same time making you fit.
Belly dancing is indeed a good addition to your fitness routine. You can do stretching with the use of your exercise ball or perhaps do some yoga stretches. The next things that you have to focus on are the basic movements of your belly, hips, shoulders, waist, and thigh movements.
In order for belly dancing to be a good fitness exercise, make sure that you do it for 30-40 minutes at least five times every week. By incorporating belly dancing in your fitness regimen, you can actually control or lose weight together with a balanced and healthy diet.
If you want to keep fit and show off your beautiful curves, belly dancing is just the thing for you.
Before, belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and art. Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don’t have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves certain isolated body parts by listening to the music's rhythm.
Belly dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move like a snake. Your legs either shimmy together or just one at a time. In order to achieve a beautiful belly dance routine, all these movements should be mastered. Once you've done this, you can put all the movements at work, the basics, and in parallel or several positions. Floor work will soon follow wherein you will learn sitting, dropping, and standing. To top it off, veil work is one of the most important parts of belly dancing where many women love to play.
There are a lot of things to learn when it comes to belly dancing. Different teachers give the movements diverse names but it only means skilled moves. Belly dancing is all about body quake, shake, lock, thrust, drop, and curve. Fluid motion is exhibited once your arms, hands, and legs follow. The costume is really sexy, where women can show-off their body curves. The dancer should expose more skin for her to make sensual movements. With the mid-rift and hips exposed, the dancer can show all her grace and art to spectators.
Belly dancing is not just an art in itself. In fact, it's a healthy form of exercise. When you do the dance, your working on the muscles of your body and at the same time making you fit.
Belly dancing is indeed a good addition to your fitness routine. You can do stretching with the use of your exercise ball or perhaps do some yoga stretches. The next things that you have to focus on are the basic movements of your belly, hips, shoulders, waist, and thigh movements.
In order for belly dancing to be a good fitness exercise, make sure that you do it for 30-40 minutes at least five times every week. By incorporating belly dancing in your fitness regimen, you can actually control or lose weight together with a balanced and healthy diet.
If you want to keep fit and show off your beautiful curves, belly dancing is just the thing for you.
How to Achieve 'Anytime Fitness'
Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you're physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.
In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.
But if fitness only pertains to healt,h it's inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.
Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don’t know the benefits of 'anytime fitness'. Life holds a lot of pleasure for individuals; but if you're always ill you can't enjoy such pleasures of life.
Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.
Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you're quite confident that you can handle everything.
Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.
Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.
In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.
Related to your muscle strength's core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.
With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.
Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.
In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.
But if fitness only pertains to healt,h it's inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.
Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don’t know the benefits of 'anytime fitness'. Life holds a lot of pleasure for individuals; but if you're always ill you can't enjoy such pleasures of life.
Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.
Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you're quite confident that you can handle everything.
Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.
Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.
In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.
Related to your muscle strength's core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.
With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.
Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.
Age Defying Fitness by Moffat and Lewis
As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having.
If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis' book entitled Age Defying Fitness. This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores.
Different individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health.
The physical body changes as a person grows old, and there's no doubt about that. Many old people are slowly realizing that and most of them can't easily accept such fact. Changes related to an individual's age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with.
With the aid of the book by Moffat/Lewis, old individuals can now overcome almost all the aches, unsteadiness, and stiffness of their joint muscles. By using their self-administered tests which are very simple, you can now assess your physical performance level based on the five vital domains. The five domains are balance, posture, flexibility, strength, and endurance.
Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband is also included; it is a resistive band used in certain kinds of exercise.
Age Defying Fitness is not just the typical how-to reference book because it encourages its readers to take full responsibility over their physical wellness. Straightforward everyday approach is also offered by the authors in order for the reader to achieve better health.
The book's authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is currently included on the World Federation of Physical Therapy's executive committee. For nearly 40 years she is practicing her profession in the private sector.
Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University). Lewis also published various articles and textbooks about aging.
The book is very interesting to read and the aging reader can appreciate very much all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomers, to purchase the book.
Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Purchase the book now and don’t miss the chance to stay fit in your golden years
If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis' book entitled Age Defying Fitness. This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores.
Different individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health.
The physical body changes as a person grows old, and there's no doubt about that. Many old people are slowly realizing that and most of them can't easily accept such fact. Changes related to an individual's age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with.
With the aid of the book by Moffat/Lewis, old individuals can now overcome almost all the aches, unsteadiness, and stiffness of their joint muscles. By using their self-administered tests which are very simple, you can now assess your physical performance level based on the five vital domains. The five domains are balance, posture, flexibility, strength, and endurance.
Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband is also included; it is a resistive band used in certain kinds of exercise.
Age Defying Fitness is not just the typical how-to reference book because it encourages its readers to take full responsibility over their physical wellness. Straightforward everyday approach is also offered by the authors in order for the reader to achieve better health.
The book's authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is currently included on the World Federation of Physical Therapy's executive committee. For nearly 40 years she is practicing her profession in the private sector.
Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University). Lewis also published various articles and textbooks about aging.
The book is very interesting to read and the aging reader can appreciate very much all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomers, to purchase the book.
Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Purchase the book now and don’t miss the chance to stay fit in your golden years
24 Hours Fitness: Not Getting Uncommon
Americans are said to be the most unfit group of people throughout the world. This notion is rooted from the fact that many of the American populace suffer from obesity. This is because Americans are fond of eating their victuals in fast food restaurants.
It’s a good thing that exercise exists. Hence, the fast food eating habit of Americans is being balanced.
Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan.
The populace of the United States is advised by their doctors to lose their weights. In this way, they will be able to evade the other threats on their health, like heart ailments and diabetes.
As a result, 24-hour fitness centers have started to proliferate. It is in this place where the term fitness is branded. In the United States alone, several numbers of 24-hour fitness sports centers already exists.
The 24-hour fitness sport center is common to a place where there are lots of swimming pools, wonderful beaches. And most probably, a place where there are a good number of celebrities.
What makes 24-hour fitness sport popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied in the whole day, and who only have their night time to spend in this kind of activity.
The centers of 24-hour fitness sports, as its name implies, operates barely 24 hours.
Because these centers give more time to people to exercise, they become more and more fond of it. In fact, more and more numbers of these centers are opening up in the United States now. This is because Americans appear to be addicted in this activity for they want to have a thin shape and maintain their beauty.
Anyhow, these people have a good reason for staying that long in these types of sports centers. The 24-hour fitness sports centers offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, bicycling.
Not just that, the instructors of these centers plan for the appropriate exercise for clients as well as nutritional plans suited for their needs. Hence, when your doctor gives you a physical report, you can present it to your fitness instructor.
Your physical report will guide your instructor to design the best fitness program for you. This goes along with a nutritional plan that fits to your needs.
No doubt, 24-hour fitness sport centers help people to achieve their want for a beautiful body. Here, people achieve beauty in a healthy manner. No need to undergo into liposuction to trim those fats. An exercise is enough to burn them all in good shape.
In addition, 24-hour sports centers are also a place where one can meet and mingle with different types of people. A place that is also good for socialization.
This is also one of the reasons why more people are conducting exercises in this type of centers. And why they make this activity as part of their routines.
It’s a good thing that exercise exists. Hence, the fast food eating habit of Americans is being balanced.
Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan.
The populace of the United States is advised by their doctors to lose their weights. In this way, they will be able to evade the other threats on their health, like heart ailments and diabetes.
As a result, 24-hour fitness centers have started to proliferate. It is in this place where the term fitness is branded. In the United States alone, several numbers of 24-hour fitness sports centers already exists.
The 24-hour fitness sport center is common to a place where there are lots of swimming pools, wonderful beaches. And most probably, a place where there are a good number of celebrities.
What makes 24-hour fitness sport popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied in the whole day, and who only have their night time to spend in this kind of activity.
The centers of 24-hour fitness sports, as its name implies, operates barely 24 hours.
Because these centers give more time to people to exercise, they become more and more fond of it. In fact, more and more numbers of these centers are opening up in the United States now. This is because Americans appear to be addicted in this activity for they want to have a thin shape and maintain their beauty.
Anyhow, these people have a good reason for staying that long in these types of sports centers. The 24-hour fitness sports centers offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, bicycling.
Not just that, the instructors of these centers plan for the appropriate exercise for clients as well as nutritional plans suited for their needs. Hence, when your doctor gives you a physical report, you can present it to your fitness instructor.
Your physical report will guide your instructor to design the best fitness program for you. This goes along with a nutritional plan that fits to your needs.
No doubt, 24-hour fitness sport centers help people to achieve their want for a beautiful body. Here, people achieve beauty in a healthy manner. No need to undergo into liposuction to trim those fats. An exercise is enough to burn them all in good shape.
In addition, 24-hour sports centers are also a place where one can meet and mingle with different types of people. A place that is also good for socialization.
This is also one of the reasons why more people are conducting exercises in this type of centers. And why they make this activity as part of their routines.
24hr Fitness Made Possible
Nowadays, a great number of people are greatly emphasizing the growing need of feeling good, looking good, and living longer. Several scientific evidences revealed that exercise and fitness are among the keys to achieve such ideals. If you're a person tagged as a couch potato or if you have a deskbound job, you will need sheer determination, commitment, and dedication to incorporate exercise/fitness in your day-to-day routine.
If you think that exercise is just for supermodels and Olympic enthusiasts, then you're quite wrong. The truth is you're not too young, too old, or unfit to start exercising. Regardless of gender, age, or your family role, you can expect a great deal of benefits from regular exercise. In fact, you can achieve 24-hour fitness if you're really that determined. How?
Well, it's very simple. But if you're not committed to it, you will get nowhere. Once you've committed to achieve 24 hour fitness, you must start having a balanced diet combined with exercise. This will help in providing you generally with good health. Aside from that, chronic illnesses can be prevented as well as premature death or disability.
Some of the benefits that you'll obtain from practicing 24 hour fitness are:
- improved health and well-being
- improved appearance
- increased stamina
- enhanced social and emotional life
Oftentimes, physical activity isn’t a part of an individual's daily life and so getting moving can be a big problem. Most of today's jobs require minimum physical exertion. Our society is mechanically mobile and machines do almost all the hard work. Many people prefer to observe how things are done for them, including children. Statistics reveal that more and more health problems like obesity, diabetes, and other health conditions are rising. But don’t lose hope yet because preventive medicine still works. One very good preventive measure is to practice 24 hour fitness, so keep moving now.
If you want start your 24 hour fitness regimen, experts usually recommend getting a maximum of 30 minutes of physical activity. Make sure that you do it moderately everyday. You can do cycling; brisk walking, swimming, and/or just keeping yourself busy with household chores and repair. If you think 30 minutes is way too long, then you can always shorten activities to ten minutes at a time as long as it totals to 30 minutes per day.
Following a program can be very hard for the average individual, so instead you must decide to change a huge part of your lifestyle especially your unhealthy ways. This way, you can incorporate permanently all the necessary factors that contribute to 24 hour fitness. As you use your muscles, you're actually contributing to fitness unknowingly. You can't achieve fitness overnight; you must be able to do it gradually. Move from one simple activity to a vigorous activity. However, if you have an illness like that of cardio, it would be best to check first with your doctor. The same is also recommended for people over 40 years of age with high risk factors. If you want to achieve 24 hour fitness that will last for a lifetime, you must have consistency. Enjoy your exercise activities and never think that it's an obligation on your part. Instead, think of it as a way to live longer.
If you think that exercise is just for supermodels and Olympic enthusiasts, then you're quite wrong. The truth is you're not too young, too old, or unfit to start exercising. Regardless of gender, age, or your family role, you can expect a great deal of benefits from regular exercise. In fact, you can achieve 24-hour fitness if you're really that determined. How?
Well, it's very simple. But if you're not committed to it, you will get nowhere. Once you've committed to achieve 24 hour fitness, you must start having a balanced diet combined with exercise. This will help in providing you generally with good health. Aside from that, chronic illnesses can be prevented as well as premature death or disability.
Some of the benefits that you'll obtain from practicing 24 hour fitness are:
- improved health and well-being
- improved appearance
- increased stamina
- enhanced social and emotional life
Oftentimes, physical activity isn’t a part of an individual's daily life and so getting moving can be a big problem. Most of today's jobs require minimum physical exertion. Our society is mechanically mobile and machines do almost all the hard work. Many people prefer to observe how things are done for them, including children. Statistics reveal that more and more health problems like obesity, diabetes, and other health conditions are rising. But don’t lose hope yet because preventive medicine still works. One very good preventive measure is to practice 24 hour fitness, so keep moving now.
If you want start your 24 hour fitness regimen, experts usually recommend getting a maximum of 30 minutes of physical activity. Make sure that you do it moderately everyday. You can do cycling; brisk walking, swimming, and/or just keeping yourself busy with household chores and repair. If you think 30 minutes is way too long, then you can always shorten activities to ten minutes at a time as long as it totals to 30 minutes per day.
Following a program can be very hard for the average individual, so instead you must decide to change a huge part of your lifestyle especially your unhealthy ways. This way, you can incorporate permanently all the necessary factors that contribute to 24 hour fitness. As you use your muscles, you're actually contributing to fitness unknowingly. You can't achieve fitness overnight; you must be able to do it gradually. Move from one simple activity to a vigorous activity. However, if you have an illness like that of cardio, it would be best to check first with your doctor. The same is also recommended for people over 40 years of age with high risk factors. If you want to achieve 24 hour fitness that will last for a lifetime, you must have consistency. Enjoy your exercise activities and never think that it's an obligation on your part. Instead, think of it as a way to live longer.
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