A new way to look at how you treat and care for your body. (Page 9)
5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)
5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
How to use every exercise advantage possible while staying at hotels. (Pages 40-41)
An easy way to motivate yourself to walk farther distances. (Page 41)
The secrets to eating for exercise success. (Page 43)
4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)
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